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WEIGHT TRAINING Personal Program Design s Terms and Definitions s Comprehensive Fitness Program Guidelines s Choose a Workout to meet your goals s Track. - ppt download
Newton Abbot Leisure Centre - So you may be familiar with these terms already or turn up at the gym and see them written down and honestly have no idea what they
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WEIGHT TRAINING Personal Program Design s Terms and Definitions s Comprehensive Fitness Program Guidelines s Choose a Workout to meet your goals s Track. - ppt download