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The essential guide to gains with smolov Jr [Infographic]
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![Explanation for the Smolov Jr Calculator [Free Download]](https://www.marathon-crossfit.com/hs-fs/hubfs/Wekks_and_overall_Kg.jpg?width=420&height=280&name=Wekks_and_overall_Kg.jpg "Explanation for the Smolov Jr Calculator [Free Download]")
Explanation for the Smolov Jr Calculator [Free Download]
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Smolov + Smolov Jr Bench & Squat Program Spreadsheets (2023) - Lift Vault
